Our yoga classes benefit each of your body's systems, thereby promoting overall well-being. With your continued practice, expect improved strength, flexibility, coordination, balance, confidence, concentration, and self-acceptance.
This is our most popular class, one that is perfect for most students. Beginning to advanced students work to their own abilities. Detailed instructions and optional modifications are given in order to make the class level just right for you! In class, you will practice asanas (yogic postures) and breathing exercises. A deep, guided relaxation will complete your experience, leaving you feeling healthy, relaxed, and renewed!
A high energy class that focuses on stretching and strengthening. Breath and movement are synchronized with an emphasis on alignment to cultivate greater balance. Open to students of all levels who would like to begin practicing this challanging, transformative style of yoga.
The "Gentle Yoga" class is particularly well suited to beginning students, seniors, and those with various physical limitations, but any student desiring a restorative practice is welcome! This class is less physically demanding and focuses on breath awareness, breath/movement synchronization, and restoration of health to the circulatory, nervous, and glandular systems.
Kids' Yoga! is a playful program designed to help children develop strong, flexible, and healthy bodies. The class will also help children increase focus and concentration, build self-esteem, cultivate a peaceful, relaxed state of body and mind, and more!
Want to know the times that you can take a class? Visit the Schedule page.
If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.
Whatever you can do, or dream you can, begin it. Boldness has genius and power and magic in it.
Students gather at our studio for a potluck dinner